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Green Peas are often eaten, boiled and flavored with butter as a side dish. Salt and pepper are also commonly added to peas when served. Green peas are also used in pot pies, salads and casseroles.
Health Benefits: Green peas are one of the most nutritious leguminous vegetable, rich in health-benefiting phyto-nutrients, minerals, vitamins and anti-oxidants. Green peas are relatively low in calories when compared to beans and cowpeas. 100 grams of green peas provide only 81 calories, contains good amount of soluble and insoluble fiber, but contains no cholesterol. Green peas also are filled with other essential B-complex vitamins such as pantothenic acid, niacin, thiamin, and pyridoxine. They are a rich source of many minerals such as calcium, iron, copper, zinc and manganese
Weight: 5.5oz (155GMS)
Ingredients: Green Peas, Water, Iodized Salt, Salt, Sugar
Serving Size: 95g
Servings: about 2
Amount Per Serving
Total Fat 0g
Saturated Fat 0g
Total Carbohydrates 19g
Packaging Notes: Made in the Philippines
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